NOURISH GUIDE - You want to eat a more nourishing diet, but you’re not sure where to start. I got you covered.

At just 1 ½ pages, this may be the most succinct and helpful dietary resource you have ever come across. Print it out and put it on your fridge. Start to make changes one letter at a time (I use the acrostic N.O.U.R.I.S.H. for fun) to make small shifts in your diet that can make a HUGE difference in your health.