The Problem with Most Supplements

I believe wholeheartedly in six ancestral secrets for health and vitality, and they all start with “S”-- Sunshine, Shivers, Sleep, Sustenance, Strength, and Spirit (what can I say? I love alliteration!). But there’s another, more modern “S” that always makes its way into the conversations about health… Supplements.

I have beef with the supplement industry. A bone to pick. Many of the companies are trying to milk you for your cash. A lot of their ingredients are fishy. Okay, I’ll stop with the punny nutrient dense food themed figures of speech– but that’s where I want to start. Read More…