Are you tired of playing health

“whack-a-mole”?

💥 Physically and emotionally drained?

💥 Struggling with brain fog, irritability, or anxiety?

💥 In a cycle of trying one health protocol after another—without lasting progress?

It doesn’t have to be this way! 

This may very well be how you feel right now, but it doesn’t have to be how you remain forever. Health for the Long Haul was designed for you to reclaim your energy and vitality for good!

I have synthesized what I’ve learned from science-backed research as well as hundreds of experts and indigenous people into just 6 Ancestral Secrets, which we will focus on to bring you back to YOU: the real, vibrant, joyful you brimming with energy and vitality!

In each section, I’ll guide you to recover your energy through six powerful ancestral secrets: sunshine, sleep, shivers, sustenance, strength, and spirit.

The 6 Ancestral Secrets

  1. Sunshine 🌞 – Tap into natural light to boost energy and mood in unexpected ways.

  2. Sleep 🌙 – Unlock deep, restorative sleep—without relying on melatonin supplements.

  3. Shivers ❄️ – Use cold exposure to naturally enhance energy and resilience.

  4. Sustenance 🥩 – Nourish your body with whole, energy-boosting foods.

  5. Strength 💪 – Build both physical and mental strength for sustainable energy.

  6. Spirit 🧘‍♀️ – Cultivate balance and inner peace for a more vibrant life.

What You'll Learn

In this course, you’ll discover the 6 ancestral secrets that have empowered countless generations of indigenous peoples to thrive.

I’ve seen these secrets in action during my travels around the world, learning directly from indigenous cultures who still embody them today. These are not fads or quick fixes—they are time-tested and scientifically validated practices for lasting vitality.

This isn’t just about learning—it's about living the secrets and experiencing true transformation!

What You'll Get

✅ 2 Options for the Course - one which includes the self-led course (and everything below) OR one which includes the self-led course PLUS two, 30-minute phone calls with me to set your goals at the start and measure your success at the end!

✅ Over 50+ professionally produced videos where you will learn the science and research behind each of the secrets, never before shared stories about my life and travels, and actionable tips you can implement immediately

✅ Downloadable resources to explore each secret more fully

✅ BONUS content including a few guided workout videos (I used to be an instructor!)

✅ Lifetime access

  • "After 2 weeks my husband was a different person. His brain fog had drastically decreased and his stamina had improved."

    - Rachel H.

  • "I wish I had done this 20 years ago. My energy has improved by leaps and bounds."

    - Tara L.

  • "I have turned a corner in sleep."

    - Anya J.

  • “These 6 secrets seem so simple, but they really do work if you dedicate your time and energy!”

     - Whitney B.

  • "It's worth every penny. Just do it!"

    - Andrea B.

SIGN UP FOR THE COURSE!