The Mother Code:

6 Habits for Endless Energy

The Mother Code course is for you, mama!

You put your head on the pillow at night, praying for a decent night’s sleep, having given every last drop of energy to your kiddos, only to wake up at dark o’clock the next morning to do it all again! You’re exhausted, can’t think straight and can’t handle one more chorus of “Moooom” while you’re just trying to go to the bathroom. I see you, mama! I’ve been there, too. And I am putting together a course to help you MULTIPLY your energy naturally. You are in the most challenging role of your life and it’s so hard to hold it together. This course is designed to empower you so you can show up consistently as the BEST version of you so that you have more to give your little ones…and yourself, too. Stay tuned for the unveil in early 2026! And sign up here to be among the first to know when it goes LIVE!

Join the Waitlist

Is the Course for me, for real?

Yes, if you’re

💥 physically and emotionally drained

💥 finding yourself easily irritated, struggling with brain fog, and the stress and anxiety of being pulled in every direction

💥 not sure where to start (after trying countless health protocols) & you’re wondering if anything can help

You know that your kids deserve better…and you do, too!

How can you show up in life as the best version of you?  

I have 6 habits that are simple and timeless, based on ancestral health practices, that can help you be the BEST you for yourself and your children. (This doesn’t mean you’ll be perfect, but you’ll have greater resilience, a steadier mood, and better energy…consistently.)

I’ve put the habit-building techniques together for you in The Mother Code!

You’re in the trenches but you’re not alone. I am here to equip you with habits that will empower you to show up stronger, more resilient, and healthier than ever.

The course offers

  • science-backed research from experts and indigenous people

  • personal stories from my motherhood journey (a mix of inspirational, hilarious, & tender)

  • tips for applying 6 Habits to uncover the most vibrant, joyful, and energetic you ever

Learn to leverage six simple powerful ancestral secrets for you and your family.

Make the choice to invest in generational health! The changes will benefit you, your children, and generations to come.

Tap into the power of sunshine, sleep, shivers, sustenance, strength, and spirit in ways that you never have before!

Tell me more about these habits!

🌞 Sunshine – Your Energy Boost - Discover how natural light can shift your energy and mood.

🌙 Sleep – Your Natural Detox - Unlock the benefits of deep, restorative sleep.

❄️ Shivers – Your Resilience Builder - Use the cold as a tool for mental and emotional strength.

🥩 Sustenance – Your Health Insurance - Build immunity with the most nourishing foods.

💪 Strength – Your Fountain of Youth - Turn back the hands of time as you build muscle.

🧘‍♀️ Spirit – Your Inner Fire - Rediscover what makes your soul shine.

How do I get started with the Mother Code?

You have options!

✅ Invest in one habit - Pick the habit that resonates the most with you and purchase it as a stand alone option. You’ll get videos with my stories, the science behind the habit, and practical tips for making it your own. Hand-picked resources (like book and podcast recommendations, along with worksheets) accompany each habit to equip you to incorporate the habit into your life (and that of your entire family). Get psyched to witness the shift one habit can make!

OR

✅ Buy the entire course of 6 habits - You get all that is mentioned above along with two 30-minute calls with me (one at the start of the 6 week course, and one at the end). We’ll set your goals together at the top and review your success at the end. In this way, I will walk beside you on the journey of transformation into the best, strongest, healthiest version of you!

What can I expect?

✅ Each habit is replete with professionally produced videos with science and research behind each of the habits, never-before-shared stories from my life and travels, and actionable tips for you to implement immediately.

✅ Downloadable resources to explore each habit more fully

✅ BONUS content like recipes, video workouts, etc.

✅ DOUBLE BONUS - resources to invite your children to join you on the journey! Simple, accessible and applicable exercises for them to learn and apply the habits now, alongside you!

  • "After 2 weeks my husband was a different person. His brain fog had drastically decreased and his stamina had improved."

    - Rachel H.

  • "I wish I had done this 20 years ago. My energy has improved by leaps and bounds."

    - Tara L.

  • "I have turned a corner in sleep."

    - Anya J.

  • “These 6 secrets seem so simple, but they really do work if you dedicate your time and energy!”

     - Whitney B.

  • "It's worth every penny. Just do it!"

    - Andrea B.