The Mother Code:
6 Habits for Endless Energy
💥 Physically and emotionally drained?
💥 Struggling with brain fog, irritability, or anxiety?
💥 In a cycle of trying one health protocol after another—without lasting progress?
You know your kids deserve better…and so do you.
But how can you make shifts that actually move the needle on your health?
I have ideas that are simple and timeless, based on ancestral health practices.
I’ve put them together in this course, formerly entitled Health for the Long Haul.
It’s called The Mother Code because I know that moms more than any other group need to tap into the vitality and good health that is their birthright…for their good and for the wellbeing of their families!
I have synthesized what I’ve learned from science-backed research as well as hundreds of experts and indigenous people into just 6 Habits, which we will focus on to bring you back to YOU: the real, vibrant, joyful you brimming with energy and vitality, with more than enough energy for your spouse and kiddos.
In each section, I’ll guide you to leverage six powerful ancestral secrets for you and your family. Think of this course as your investment in generational health.
The benefits from the habits will be timeless. You’ll tap into sunshine, sleep, shivers, sustenance, strength, and spirit in ways that you never have before!
Tell me more about these habits!
🌞 Sunshine – You’ll learn to tap into natural light to boost energy and mood in unexpected ways.
🌙 Sleep – You’ll unlock deep, restorative sleep—without relying on melatonin supplements.
❄️ Shivers – You’ll benefit from cold exposure to naturally enhance energy and resilience.
🥩 Sustenance – You’ll nourish your body with whole, energy-boosting foods.
💪 Strength – You’ll build both physical and mental strength for sustainable energy.
🧘♀️ Spirit – You’ll cultivate balance and inner peace for a more vibrant life.
Can I really apply these to my life?
Yes, absolutely. I offer a money-back guarantee because I’m that convinced that you’ll not just gain “head knowledge” but you’ll actually learn to apply these 6 ancestral secrets that have empowered countless generations of indigenous peoples to thrive.
I’ve seen these secrets in action during my travels around the world, learning directly from indigenous cultures who still embody them today. These are not fads or quick fixes—they are time-tested and scientifically validated practices for lasting vitality.
And those who’ve taken this course have told me stories of how these habits have moved the needle for their wellbeing! You’ll feel what it’s like to live these habits out and begin to experience true transformation!
What does the course look like?
✅ Self-guided or Self-guided PLUS - You can take the course on your own timeline (and it includes everything below) OR you can take it over the course of six weeks, PLUS bookending the experience with two, 30-minute phone calls with me to set your goals at the start and measure your success at the end!
✅ Over 50+ professionally produced videos where you will learn the science and research behind each of the secrets, never before shared stories about my life and travels, and actionable tips you can implement immediately
✅ Downloadable resources to explore each secret more fully
✅ BONUS content including a few guided workout videos (I used to be an instructor!)
✅ Lifetime access
