DARE TO DETOX: A HOLISTIC HILDA GUIDE - I used to think detoxing was a sham. Now, I know that there are simple steps we can take to remove obstacles (like toxins) for improved health.

There are far more toxins in our air, environment, and food than ever before. Detoxing is necessary to make space for the body to heal, so that we’re not behind the starting line, when it comes to good health.

This is not a guide to convince you to detox. This is a guide with simple steps for HOW to go about it. The key to a successful detox program is discovering what works for YOU!

This guide includes tips for detoxing in each of the following categories:

• FOOD

• SKIN

• HOME

• EMFS

• SCREENS

• SLEEP

• SPIRIT

To be clear, this guide does not offer instructions for intense cleanses, flushes, or coffee enemas. Instead, it presents a more attainable (i.e. less dramatic) place to start. I follow all of the detoxing tips that I enumerate in the guide and can vouch for their efficacy 100%.