A Secret Self-Care Strategy
“Self-care.” We hear the term everywhere. At this point, it can come across trite and overused.
On this Valentine’s Day, where we celebrate the love of others, I want to encourage you not to forget about yourself. It might seem strange, at first blush. But I want to reiterate the words of Parker Palmer from his book “Let Your Life Speak.”
The Things You’re Complaining About Are Your Medicine
The Things You're Complaining About Are Your Medicine
Four Ways to Hone Your Intuition
“You’ll never guess who I’m marrying!” I blurted out to a friend. I was 25 years old and trying on wedding gowns in David’s Village and Bridal Shop when my friend, Susie, walked into the store and I approached her with this exclamation and a wide smile on my face.
But the truth is, I wasn’t getting married. I wasn’t engaged.
I wasn’t even dating anyone at the time.
A Secret Self-Care Strategy
Self-care is NOT selfish. It provides the body with space to heal. Dr. Olivia Lesslar taught me a secret strategy for self-care which is a great place to start.
