You don't need another health hack. You need a health foundation.
The Book Will Help You:
Reclaim your energy and feel more like yourself again by incorporating nourishing, ancestral practices into your everyday life.
Understand how ancestral wisdom can address the struggles of modern motherhood and rediscover time-honored traditions that can help you feel more energized, grounded, and connected to yourself.
Reconnect with your body’s innate wisdom so you can better understand your body, trust your intuition, and tune in to your natural rhythms.
Establish a holistic, integrated approach to caring for yourself and your family without feeling pressured to do more or get everything right.
Inside The Mother Code
Revive
your energy
Hilda equips you with practical action plans to help you incorporate sustainable health habits.
Rethink
modern motherhood
Hilda shares candid, personal stories and insights on how to cultivate a loving family culture.
Return
to ancient wisdom
Trends come and go. Hilda points to timeless wisdom gleaned from indigenous, traditional communities around the world.
Build
a stronger foundation
More connection. Less chaos. Hilda invites you to embrace ancient rhythms to show up better for yourself and the family.
“This book is a warm hug for mothers who are just trying their best to raise healthy kids in a rigged system. Learning from Hilda changed my life and she will change yours too. ”
Alex Clark
Culture Apothecary Host
Meet the Author
Hilda Labrada Gore
In The Ancestral Mother Code, health educator, world traveler, and former host of the acclaimed Wise Traditions podcast Hilda Labrada Gore shares six timeless habits that can help restore the energy, vitality, and resilience your body was designed to enjoy.
Drawing on more than a decade of interviews with leading health experts, conversations with indigenous cultures around the world, and her own journey from depleted young mother to vibrant grandmother, Hilda reveals practical ways to reconnect with the rhythms that support lasting wellbeing. From morning sunlight and restorative sleep to nutrient-dense foods, strength, resilience, and gratitude, each habit is simple enough to begin today and powerful enough to transform your life over time. Filled with personal stories, ancestral wisdom, modern science, and easy-to-implement "Hot Tips" and family-friendly strategies, The Ancestral Mother Code offers a refreshing alternative to complicated protocols, expensive programs, and the latest wellness fads.