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Welcome! I am passionate about all things wellness, which is why I launched this site. I am eager to help you achieve optimal health so that you can live this life to the fullest. My hope is that the resources you find here--the blog, podcast episodes, & opportunities to connect--be of help to you on your wellness journey. Thanks for dropping by!

"I know and I promise that there will be a very huge U-turn for my community. We will be turning to where we came from."  Dickson Gisa, a leader in his Maasai village, spoke these words to me in a conversation in his home just a few days ago. Dickson is the one who took the initiative to contact the Weston A. Price Foundation (WAPF) a year or two ago. He had come across the WAPF wise traditions principles and they resonated with him to such a degree that he asked WAPF to send someone to his community because "we are all getting sick."  So WAPF honored his request and sent me and Mary Gerke, a nurse and WAPF leader from the midwest, to his remote village in Matapato, Kenya, not far from the Tanzania border. This May, I returned to Dickson's community to follow up. What a joy it was to reconnect! I had the privilege of speaking once again about the importance traditional diets, while immersed in the gracious, welcoming Maasai culture. Along the way, I even got to enjoy some of the very traditional foods they have always embraced! But, best of all, I was able to see the changes the community had already implemented, as a result of last year's visit.

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Nowhere was this more evident than in Dickson's own home. His wife, Joseline, gave up her job as a preschool teacher last year to develop a garden on their land. She grows traditional greens, kale, peppers, tomatoes, carrots, bananas, cassava, and more! Her harvest is so abundant that she has enough for her own family and then some. Members of her community come buy food to sell at market. Dickson told me that Joseline made this choice very deliberately so that their family could avoid purchasing food from the shops/grocery stores.

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At every turn, their were positive signs. The youth group, comprised of 18-30 year olds, affirmed that they wanted to continue the traditional foods "campaign." And after my presentation to the community members, the pastor stood up and suggested that all women present begin cooking traditional foods again "starting now." (Dickson told me later that when they learn of something that is good, they try to apply it to their lives right away.) On Sunday morning, the pastor spoke of incorporating wise tradition principles into their church programs, and a church elder testified, "Just like we need to change our attitude toward God, we need to change our attitude toward feeding and health."

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Apparently, Dickson is not the only one who is convinced that the wise traditions that have been handed down for generations are a God-given gift that offer life and health and promise for the future.

I can't wait for you to hear my conversation with Dickson, which I recorded with my podcast gear. I hope to publish it sometime this summer on the Wise Traditions podcast. You can listen to all episodes by simply going to the westonaprice.org website and clicking on the podcast link on the right-hand side bar. Or, better, yet,  subscribe to the Wise Traditions podcast via iTunes, Stitcher (if you have an android phone) or the RSS feed (also on the westonaprice.org site's podcast page). You will certainly be encouraged, as I have been, and you will learn a thing or two about health and wise traditions around the world!

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Hilda Labrada Gore is the DC chapter leader for the Weston A. Price Foundation (WAPF). She is also the host of the WAPF-sponsored Wise Traditions podcast. She is traveling in Zimbabwe and Kenya as part of the WAPF international project initiative.

 

 

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