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Welcome! I am passionate about all things wellness, which is why I launched this site. I am eager to help you achieve optimal health so that you can live this life to the fullest. My hope is that the resources you find here--the blog, podcast episodes, & opportunities to connect--be of help to you on your wellness journey. Thanks for dropping by!

"Never underestimate the power of a Mama Bear defending her cub." Joel Salatin said something to this effect when I interviewed him recently. He was talking about the strength and determination of a mother looking out for her child. I know moms like this. Two days ago, I spoke with a mom friend of mine who was calling out her teen for lying. That took guts: a willingness to confront her child, impose repercussions and then deal with the fallout. Today I was on the phone with a mom whose elementary-aged daughter was home with a tummy ache. This took patience: she had spent the morning tending to her and the afternoon (and the days ahead) will probably hold more of the same.

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When I was a kid, my own mom worked several jobs at one time to make ends meet for our family.

I love these women. They, and countless others, are true Mama Bears. They are willing to do whatever it takes to provide and protect their little ones. They are fierce, passionate, seeking out whatever is needed for their children need to grow to be strong and healthy.

Tressie Taylor is just this kind of mom. Her son, Omar, was diagnosed as on the autistic spectrum when he was around two years old. Tressie wasn't satisfied with the end goal of the recommended behavioral therapy so she went into "bear mode." She sought out options, determined to find something better for Omar. She discovered a two-pronged approach to healing for her son: a nutrient-dense Wise Traditions diet and a chelation protocol established by Dr. Andy Cutler. (Chelation escorts metals out of the body, and Dr. Cutler's protocol is the safest method out there.)

Today, Omar has lost his diagnosis. And Tressie is a Mama Bear for hundreds of children (not just her own). To hear more of her amazing story, click here.

I'm inspired by women who fight fiercely for what they believe in. Do you know any Mama Bears? How are you exercising your own Mama Bear power?

The Biggest Loser...but in real life!

Would you trash your friend's house?