Hi!

Welcome! I am passionate about all things wellness, which is why I launched this site. I am eager to help you achieve optimal health so that you can live this life to the fullest. My hope is that the resources you find here--the blog, podcast episodes, & opportunities to connect--be of help to you on your wellness journey. Thanks for dropping by!

This is how I feel right now. It's all about kombucha. I am absolutely crazy about it. It is my go-to drink. I have blogged about it from time to time and have gotten a fair number of friends hooked on it, too. It is not a drug (ha, ha) but rather a fizzy, tasty drink with health benefits (so I guess in some senses it acts like a drug)! Kombucha is a fermented drink, born from a symbiotic colony of bacteria and yeast (SCOBY). Its roots go back about 2000 years, but it is VERY 2016. You can buy it at a store in a glass 16-oz. container (at Whole Foods, Trader Joes, and even Safeway), or you can try brewing your own at home! Here’s my attempt. I’m just starting out. Don't judge.

kombucha home

Last fall I had the privilege of meeting Hannah Crum, the "Kombucha Mamma," at the Wise Traditions conference in Anaheim, California. There, I got the chance to pick her brain to learn more about this alluring drink known as the "immortal health elixir!" She told me about its history, benefits, and how to get started making my own!

If you want to learn what all the hype is about, listen to this 30-minute interview, the Kombucha Craze. Or just go out and buy a bottle. Once you try it, you’ll understand why so many are raving about it. Still unsure about trying it? Check out some of its healing properties below!

K- Kicks cancer – Studies have shown that glucaric acid (found in kombucha) has cancer-fighting properties.

O – Oh, the weight you’ll lose! Kombucha speeds your metabolism and improves gut health.

M – Makes your immune system strong. It is rich in anti-oxidents which boost immune systems and help prevent colds, flus, etc.

B – Boosts your energy with enzymes and vitamins; brings balance to your gut's bacteria.

U – Unique nutrients such as acetic acid, enzymes, and polyphenols improve your body's functioning.

C – Cleanses and assists with detoxing the body, through gluconic acid and probiotics.

H – Helps the digestive system (populating your gut with needed probiotics).

A – Arthritis can be warded off and joint pain eased by the glucosamines in the drink.

So join the KOMBUCHA craze! And drink a toast to your health with this unusual but uber-beneficial all-natural fermented drink!

Everybody wants to go to heaven but nobody wants to die

Dieting is like dating bad boys