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Welcome! I am passionate about all things wellness, which is why I launched this site. I am eager to help you achieve optimal health so that you can live this life to the fullest. My hope is that the resources you find here--the blog, podcast episodes, & opportunities to connect--be of help to you on your wellness journey. Thanks for dropping by!

“Every diet that has been marketed to us since the beginning is just the same nasty betraying boyfriend with a different face. And when it fails, the boyfriend (a/k/a diet) looks at you and says ‘Oh, it’s your fault. There’s something wrong with you!’” I have been a foodie and a health coach for years, but this is the first time I have ever heard anyone liken dieting to dating bad boys. Adrienne Hew is like that, though. She is a nutritionist who speaks her mind and what comes out is often outlandish and provocative. Not surprisingly, she is known as the “nutrition heretic.” She is not a bespectacled preach-y uptight kind of nutritionist who wags her finger at you when you eat a morsel of some forbidden food. Nope, Adrienne is the exact opposite. She has an easy laugh, a non-judgmental spirit, and she makes you think, rather than feel like you need to slink away.

A diet like a bad boyfriend? When that idea came up during our recent podcast discussion, it got me thinking. And the more I thought about it, the more I could see the parallels between dieting and dating.

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Stage 1: Infatuation. The flirting commences. You hear about him. You google him. Butterflies are starting to take flight. You consider the possibilities. You’re excited, enticed. This one has potential to be THE one.

Stage 2: Dating. You’re holding hands. You are willing to put up with his “quirks” in the hope that it all pan out. You are telling people about him, as you pass on the bread basket at the restaurant. You are trying to convince yourself that your fatigue has to do with work and not with the relationship wearing thin (no pun intended).

Stage 3: Going steady. Reality hits like a splash of (zero-calorie!) cold water. You’re giving it a try, but this is trying you. It’s not half as fun as it seemed at the start. You feel like you’re dying. This is the opposite of what you imagined. Straight up, it is a pain, and is very unrewarding.

Stage 4: The breakup. You hate to admit it, but the time has come. It's over. This relationship is going nowhere. It was super promising at first, but the end result was that every. single. promise. was broken and now you’re left holding the bag (of low-fat “natural” chips). You’re embarrassed that it didn’t work out and secretly wonder if it was your own fault (as he said, when he walked out the door). You’re feel like if you had only tried harder, or a bit longer, maybe things would have ended differently.

Can you identify with any of this? If so, click here to listen to A fresh take on real food. Adrienne has simple, practical ideas for checking out of diet "heartbreak hotel." It's time to have a steady, wonderful relationship with food, leaving the bad boys in the dust (under the refrigerator).

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