Hi!

Welcome! I am passionate about all things wellness, which is why I launched this site. I am eager to help you achieve optimal health so that you can live this life to the fullest. My hope is that the resources you find here--the blog, podcast episodes, & opportunities to connect--be of help to you on your wellness journey. Thanks for dropping by!

Starting the Wise Traditions podcast has been an adventure. I knew I wanted to help spread the message of the benefits of whole, real, nutrient-dense foods. That, after all, is the mission of the Weston A. Price Foundation, the group sponsoring the podcast. Their goal is to educate the public about healthy traditions and the science behind the foods that have helped cultures survive and thrive through millennia. DSC_0006

What I didn’t bargain for was that I would be getting an education in the process, myself. I loved sitting down with the authors, doctors, scientists, farmers, etc., who came on the show. Each individual was well spoken, entertaining, and brilliant. I was getting something out of every single conversation.

And then it dawned on me—I wasn't just educating John Q. Public, out there “somewhere,” in the distance—I was, in fact, educating myself! Below are some of the truths I’ve gleaned, after months of sitting at the feet of top health and wellness experts. I consider these truths to be the “inside scoop” on wellness.

  1. Outset. I’m just at the outset; they are waaaay down the pike! Yup, I’ve learned that I still have a lot to learn. Oh, I studied to be a health coach, and I am a chapter leader for the Weston A. Price Foundation, all right. But these people have spent decades in their field (sometimes, yes, literally in a field!) so they have a really good idea of what’s best for our bodies, in theory and in practice.
  2. Opposing views. Even the experts say we shouldn’t trust the experts. Almost every guest on the show has urged me (and the listener) to keep seeking, keep reading, keep educating myself. (It was a farmer who gave me the longest list of recommended books!) I have taken their challenge seriously. In fact, I am purposely seeking out opposing views to those shared by my guests, to discover the truth, as best I can, for myself.
  3. Overwhelmed. Our bodies are overwhelmed. Incidences of cancer, chronic diseases, mental illness, and the like, are on the rise. (I didn’t need them to tell me this. I could see that for myself, just by reading the headlines.) What I did learn from them is that our world is increasingly toxic and that there are ways to help our bodies cope.
  4. Organic is best. Processed, artificial, man-made, imitation, preservative-laden foodstuffs (that pass for food in our supermarkets) are part of the toxic soup that our bodies cannot process. These foodstuffs are cheaper, but remember this: bargain foods are no bargain for our bodies. They mess with our physical and mental capabilities.

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  5. Opt out. Opting out of the commercial, big-box, packaged food industry is a great place to start. Each guest has emphasized the importance of turning toward a more, natural, real food diet. Avoid the chains (supermarket, fast food, restaurants) that literally encumber us. While you are still free to move, take steps off the regular food grid. Look for real food whenever possible. Connect with farmers. Learn to grow or, at least, cook your own food. It's critical for your health and the health of your loved ones.

Oh, the things I’ve learned! Have you been learning, too? Comment below so we can educate each other! I look forward to more great conversations, both on and off the air.

To those unintentionally on a "feast or famine" diet

I met a farmer!