Hi!

Welcome! I am passionate about all things wellness, which is why I launched this site. I am eager to help you achieve optimal health so that you can live this life to the fullest. My hope is that the resources you find here--the blog, podcast episodes, & opportunities to connect--be of help to you on your wellness journey. Thanks for dropping by!

Just when you thought you had everything unwrapped, there’s one more present for you: the Wise Traditions podcast! WAPF favicon

The podcast is wrapped up in brown paper (and tied up with string) on its way to us all in just a few days! If we could track it with an app, it would appear as saying "shipped." Now we're awaiting delivery from the iTunes truck!

This podcast is going to be a wonderful topper to all the gifts you received this past holiday season. And it's going to be one that you will come back to again and again. You are simply, absolutely,  unequivocally going to LOVE it!

You'll get three episodes right off the bat---an interview with the President of the Weston A. Price Foundation, Sally Fallon Morell. She talks about the foundation's core principles and why they are so committed to educating the public about the healthy traditions of our ancestors.  We also talk to farmer and veterinarian Will Winter. He has a brilliant mind, and a straight-forward way of talking that makes the most complicated matters related to life and health (and climate change) sound simple! And finally, we talk to Dr. Tom Cowan, a holistic doctor who wraps up the interview by saying "Don't believe me. Don't believe anybody!" Talk about unconventional!

All three of these episodes will be available as soon as the podcast arrives and, thereafter, 30-minute podcast episodes will be released once a week. You will be able to find them on iTunes (search for "Wise Traditions" under "Podcasts") and on the westonaprice.org website (click on "New! Podcast" on the side bar). Each episode will be entertaining, informative, and helpful. And, of course, you will be able to share them at the click of a mouse.

I simply can’t WAIT for you to check out these episodes and all those that follow. The minute they go "live" you will know. I will post about it here and you will see social media light up with excerpts, pictures, and more!

Hooray for an extra little present that is one-size-fits-all! And here's to a happy and healthy 2016 for all of us!

New year = same old me

Foodie presents to give (or receive)