Hi!

Welcome! I am passionate about all things wellness, which is why I launched this site. I am eager to help you achieve optimal health so that you can live this life to the fullest. My hope is that the resources you find here--the blog, podcast episodes, & opportunities to connect--be of help to you on your wellness journey. Thanks for dropping by!

Local and fun "farm fresh food" seminar! Who's in?!

Are you interested in driving by fast food places, rather than hitting the "drive thru?" Do you want to learn about  foods that give you the most bang for your buck? If you live in the DC metro area, come to this local event that will highlight the joys of farm fresh foods and healthy eating! The speaker is a woman affiliated both with the Amish farm where I get many of my favorite foods, and the Weston A. Price Foundation (WAPF), which has taught me about traditional eating principles. I am beyond thrilled about this event! Hope you can join me, my friends, family, and local DC WAPF peeps at this gathering! See deets below! DC Event Flyer July 2015Make sure to register using the email link above and comment below to let me know if I will see you there!

If you make only one dietary change to improve your health, it should be this!

Feeling hot, hot, hot! Enchiladas a la Hilda