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Welcome! I am passionate about all things wellness, which is why I launched this site. I am eager to help you achieve optimal health so that you can live this life to the fullest. My hope is that the resources you find here--the blog, podcast episodes, & opportunities to connect--be of help to you on your wellness journey. Thanks for dropping by!

How to keep the status quo in 2015 (an anti-resolution post)

Are you weary of inspirational posts on how to make new year's resolutions that'll stick? Does making a change in your life seem impossible or daunting? I've been there! Who am I kidding? I haven't just been there, I am there! Unhealthy habits can appear like immoveable mountains in our lives. And no nice, neat little checklist from a magazine can budge them. . sandy_1_dec31

Deep inside me, though, I long for a fresh start, a reboot. I think we all do.

So this little post offers some reverse psychology on this December 31st, in the hope that it will stir something inside us. Motivating us to do something, anything, that will help us grow and learn and move closer---even if it's just a tiny bit---to the people we were meant to be.

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So, yeah, what's all the to-do about a new year? It's just another date on the calendar. There is no need to set goals or try to improve yourself. You're good enough. It's so much easier to coast. Stick with what you know and hold onto the status quo. No need to grow or learn something new. Here are tips for keeping things the same (or worse) for 2015.

1. Don't make any new year resolutions. They are a waste of time. You couldn't keep last year's or the previous year's or the year's before that, anyway. Quit trying. post-10593-Shoot-for-the-moon-Even-if-you-yTYH

 Thomas Edison, the prolific inventor of the 1800's, should have given up when as a young boy his teacher labeled him "addled." (I'm not exactly sure what that word means, but I'm pretty sure that it could be used to describe me, as well!) Later in his life, after inventing the phonograph, the incandescent light bulb, and much more, he was dubbed a "genius." Same person, different label. The label didn't stop him, but it probably should have. (If it had, you might be reading this post by candlelight,                                                                         which is much more flattering, anyway.)

2. If it occurs to you that it's time to start some kind of exercise program, let the feeling pass. You'll forget about it once you binge-watch your favorite t.v. series on netflix. If it crosses your mind more than once, come up with a list of excuses for why you shouldn't begin it right away. Actually, forget the list altogether. One excuse is enough to stop you from trying. (And if the excuse is good enough, by the way, you can use it year after year, until your health deteriorates so, your poor health becomes your new excuse for not exercising!)

Just one more episode….

3. Don't add even a tiny bit of exercise or movement to your day. Studies show that even a minute of activity is enough to make a difference in your fitness level and overall health. So, take care not to do anything different at all. warning_exercise_has_been_known_to_cause_health_postcard-r1e2f6dc8add046b79cb63e2bbcecf7fd_vgbaq_8byvr_512Take the elevator, never the stairs. Don't squeeze in any extra movement if you can help it. The minute(s) you may have spent exercising are minutes you can use to check FB feeds, instagram, twitter and tumblr. And all with just a few clicks from your fingertips (which hardly counts as moving at all)!

4. Stay busy at work. Burn the candle at both ends. Allow no time for home-cooking, a full night's sleep, or exercise. People will notice you looking weary and pasty. That's great! Wear your busyness as a badge of honor. It will make you seem important.

frustration

5. Let your relationships suffer, as well. (See #4. It can naturally help with this.) Relationships take too much time. Plus, they're messy. You have to listen and care. Love is hard and hurts periodically. Better to stick to things that require less energy and effort. Use any spare time on "liking" posts and pics on social media, and on video games. Far more entertaining and less involved.

6. Neglect spirituality. Health is only about the physical. There's no need to cultivate a relationship with God or a community of faith. Be your own savior. You probably will struggle with that pesky matter of "sin." Just follow Adam and Eve's example and do your best to cover it up. adam and eve sin

Stress, anxiety, and guilt will be natural by-products of trying to manage life on your own, but that's okay. Don't worry about being worried. These are all normal consequences (even if they do shorten your life-span and make what life you do have less joyful).

7. Lastly (and related to #5), do not cultivate gratitude in your life. Keep thinking about how you deserve all that you have. And in all things, take the path of least resistance. Get comfortable---physically, spiritually and emotionally---and stay that way. Don't pay attention to others' needs, because if you do, you might feel inclined to act. Convince yourself that others should do that.

Are my hands giving or receiving?       Demanding or reaching out?

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So, is 2015 going to bring more of the same? Or have I succeeded in jolting us into some action? Let me know your thoughts below. Any small step is better than none at all. And let's help each other out. Maybe one of the secrets of resolution-making and -keeping is doing so in community, rather than on our own!

Confessions of a poor listener

All I want for Christmas is…coconut oil?